Navigating Weight Loss Challenges During Menopause: Tips and Insights for Women
Weight management during menopause can be challenging due to hormonal changes and metabolism shifts. Here are some genuine and useful...
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HEALTH | NUTRITION | WELLNESS
Are you tired of low energy, anxiety, poor sleep and weight issues?
Most of us know we should be prioritising our health and wellbeing. Making time to look after ourselves can be hard when life is so busy.
If you feel like the gap between where you are now and where you want to be has to do with changing habits, then wellness coaching could help!
How I can help you...
I'm Helen, a women's wellness coach, here to help you feel physically and mentally strong, supported and feeling great about yourself.
I empower women with the tools & knowledge they need to feel healthier and to understand their physical and emotional needs. You’ll learn how to listen to your body and how to give it what it needs. Eating the right foods, combined with regular movement and stress management techniques, you can get control of your health and happiness.
We will work together on your individual wellness journey so you can feel happier, healthier and stronger, one step at a time.
Are you experiencing any or
all of these symptoms?
Or do you feel lost or stuck in your life?
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Constantly tired
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Mood Swings
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Irritable
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Trouble sleeping
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Can't lose weight
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Feeling anxious/stressed out
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No motivation
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