top of page

Redefining Menopause Together

Exhausted from sleepless nights, unpredictable moods, or feeling like you’ve lost yourself?

I’m here to help you navigate the physical and emotional chaos of menopause with personalised, compassionate support—because you don’t have to do this alone.

personalised menopause coaching
menopause coach dubai

Feeling like your body’s betraying you? You’re not alone.

Hot Flushes
Sleepless Nights
Mood Swings
Anxiety
​
Menopause can feel overwhelming, unpredictable, and isolating. I’m here to tell you it doesn’t have to be. As someone in the thick of perimenopause myself, I know the frustrations, confusion, and emotional rollercoaster you’re facing.
Through my 1:1 coaching, we’ll tackle these challenges together—finding real, personalised strategies that work for you. It’s time to feel empowered again, in control, and more like yourself.

How I Can Support You

Together, we’ll create a personalised plan to help you manage your symptoms, balance your hormones, and feel more in control of your body. Whether you’re struggling with hot flushes, anxiety, or just feeling lost, I’m here to guide and support you every step of the way—so you can navigate menopause with more ease and confidence.

1:1 Menopause Coaching

Whether you're just starting to experience symptoms or have been navigating menopause for a while, these 60-minute sessions are tailored entirely to you. Book as many sessions as you need, when you need them, for ongoing support and guidance on your terms.

1:1 menopause coaching

Coaching Package

menopause workplace training Dubai

For those wanting deeper, consistent support, this package includes three flexible coaching sessions. We’ll dive into your specific challenges, develop a personalised plan, and adjust it as we go. You can book additional sessions if needed to keep your progress on track.

Focused Support Session

Need focused help with a particular issue? This extended, one-off session gives us time to really dig into your symptoms or concerns and provide actionable advice that you can put into practice right away. Ideal for anyone looking for quick, effective solutions.

corporate menopause workshops

Support Your Team - Menopause In The Workplace

I offer specialised training and workshops to help businesses support their female employees going through menopause, ensuring a healthier, more supportive work environment.

Ready To Take The Next Step?

Let’s work together to turn menopause into a time of growth and empowerment

Latest Blog Posts

bottom of page