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My Personal Menopause Journey

My own journey into Perimenopause completely caught me by surprise.  I started to experience changes I couldn’t explain back in early 2019, I was suddenly feeling very tired and had difficulty concentrating at work just at a time when my career was demanding more and more from me.  I was suffering from anxiety, I lost all my motivation and felt I just wasn't coping with stress like I used to. 

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Feeling very lost and not knowing what was happening I finally visited a doctor who told me I was perimenopausal.  I didn't even know what that meant!  It seemed crazy to me that as someone who had always been interested in health and wellness that I had no idea this was the cause of my symptoms.

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So, from then on I threw myself into studying and learning as much as I could about menopause and how to support my changing body.​​ 

I got to know myself better, began taking better care of myself through good nutrition, movement, life-style changes and mindfulness.  That led me to start my own business so that I can support other women going through Perimenopause.  I don't want you to feel overwhelmed and isolated. I want to help you be in control of this journey and give you the knowledge and support you need so that you can thrive and succeed in all areas of your life.

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Does this sound like you?

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Let me help you face your menopause with knowledge and confidence.

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​My Qualifications:

Licensed Menopause Champion partnering with Menopause Experts Group

CPD Accredited Menopause Coach

Certified NLP Practitioner

Certified Hypnotherapist

Associate Certified Coach (ACC)

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How I Can Help You

Menopause is a time of significant change, and it can feel overwhelming no matter where you are in life. Whether you’re managing a demanding career, supporting your family, or focusing on your personal growth, the physical and emotional challenges of peri and post-menopause can be daunting. But you don’t have to face them alone.

As someone navigating menopause myself, I understand how disruptive and isolating this phase can be. The constant fatigue, brain fog, and emotional swings can leave you feeling disconnected from the person you once were. My mission is to help you reclaim your vitality, confidence, and joy during this transformative time.
 

How I Can Support You:

I offer personalised coaching to help you regain control, feel more like yourself, and embrace this new chapter with confidence. Together, we’ll create strategies tailored to your unique needs and lifestyle, whether you’re managing a busy household, a thriving career, or focusing on self-care.

My approach includes:

Personalised Symptom Management: Tailored advice to manage your specific symptoms effectively, so you can feel your best.

  • Boosting Energy and Vitality: Practical tips to combat fatigue and rediscover your energy.

  • Stress Management and Emotional Well-being: Techniques to help you navigate the emotional ups and downs of menopause.

  • Holistic Health and Wellness: A comprehensive approach that considers your physical, mental, and emotional health.

  • Empowerment and Confidence Building: Tools to help you feel confident and in control, no matter your life stage.

  • Creating a Balanced Life: Strategies to help you juggle your various roles with greater ease.

  • Ongoing Online Support: Continuous guidance and encouragement, available whenever you need it.

 

I’m here to help you turn the challenges of menopause into opportunities for growth and empowerment.Let’s work together to create a plan that supports your health, happiness, and well-being, so you can live this stage of life with confidence and vitality.

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